My Body Composition Analysis Report

I went for my body composition analysis with a trainer on Monday, this is my report... The one in Red color is from last year...Intracellular Fluid : 28.5 27.3
Extracellular Fluid : 14.3 13.5
Protein Mass : 11.4 10.9
Bone Mass : 3.67 3.53
Fat Mass : 20.6 20.6
Total Body Water : 42.7 40.7
Muscle Mass : 54.1 51.6
Lean Body Mass : 57.8 55.2
Body Weight : 78.4 75.7
Height : 176 176
Weight : 78.4 75.7
Percent Body Fat : 26.3 27.1
Fat Distribution : 0.88 0.87
Fluid Diagnosis
Right Arm : 2.41 2.24
Left Arm : 2.32 2.14
Trunk : 19.4 18.5
Right Leg : 7.13 7.00
Left Leg : 7.15 6.94
Target Weight : 68.6 68.6
Weight Control : -9.8 -7.1
Fat Control : -10.2 -10.2
Muscle Control : +0.4 +3.1
Fitness Score : 69 67
Seems like I'm gaining muscle and fat at the same time... According to the trainer, i really have to take care of the way and things i eat... if not i will never gonna have a fit body~Gosh !!!

12 who am I - questions:

  ::. Anton ::.

June 25, 2009 at 2:52 PM

Wah... almost totally comprehensive. Length increased too? :P

+Ant+

  Paul J

June 25, 2009 at 3:31 PM

u follow my gym schedule lah...

  [SK]

June 25, 2009 at 3:40 PM

wow, got improvements woh!!! keep up the good work~~ :)

  Leu

June 25, 2009 at 4:46 PM

anton, :S

paul, ur schedule? issit effective? how many months u take to see the results?

SK, haiz...fat also increase leh~

  Paul J

June 25, 2009 at 5:02 PM

1 month i loose 4kg....but different pople will get different result 1 lah.....i think my gym schedule bit siao....hahahha....

Anton, apa benda length increse??hehhe...

  Leu

June 25, 2009 at 5:06 PM

huh? issit? quickly quickly post at here... or post in ur blog :P

  Mannpriedo d'Saintner

June 25, 2009 at 9:08 PM

Gaining muscle is good but not for gaining more fat. What gym are you joining? CF in Gurney Plaza or FF in Island Plaza?

By the way, I found out that you are from Penang too? I am now staying there too. Hope we can meet one day, OK?

  A Common Singaporean

June 26, 2009 at 12:12 AM

hahaha Leumas. You are so obssesed.

Slimming down is actually very simple. You need determination!!

Exercise 5 days a week. No need to be gym all the time, but u need aerobics exercises like running. Drink only water, no sweet drinks. Don't eat everything on the plate, leave 25% of food untouched. No fried food please, only on weekend ok. And drink lots of water, v important. U need only 3 mths. After that its the maintaining that is difficult.

What do you think? Can you do it?!!

  Paul J

June 26, 2009 at 12:14 AM

i did post in my blog lah! =.=||| you go and see, title "Gym Bunny"

  Leu

June 26, 2009 at 11:42 AM

saintner, yes. i'm frm penang~ but i'm working in KL wo~ haha...btw, how to contact u?

ken, i will do it...nothing can bring me down now~

paul, ok ok...thanx :)

  Mannpriedo d'Saintner

June 26, 2009 at 6:40 PM

You can contact me thru e-mail. It's on my blog profile.

  Twilight Zone

June 27, 2009 at 6:21 PM

Hey Tua Pui Leu, trying hard to slim or build muscles? Just live naturally ok, so long as healthy and don't inject like MJ.