moov live 郑秀文

Mi, Killing me softly with her songs
Killing me softly ~ with her songs
killing me softly :)

Unforgettable Friday Nite

Its really been a great friday for me, i met up with DS after the presentation. DS was well excited coz everything gone well. Has been receiving kinda lots of mail and sms for saying everything has been done perfectly. I got to share the happiness too :)

After hoping into DS car, we straight ahead went to LM to buy the ticket for 2012 then headed for dinner. It was my treat to celebrate the excellent and well being of DS presentation. Then we walk around the pasar malam nearby, saw a puppy, thought of buying it~ but a second thought, maybe not~ i dun wan the puppy to share my love away~ haha

It was fun walking around like a couple, although i dunknw what DS think about... Ish~ i hate this kind of feeling. We went foot massage and its on DS :) Really enjoying ~ we then rushed for our midnight show. Although the smelly boy that sit beside me really been annoying, but i care less for him while concentrating on the movie and DS :P

Arrrggghhh~ i really hope this one will last

Who's Controlling ANTM ?!?

Every now and then when you hear this tune
La la la la la la~
watever~ u wanna be on top ?!?
Or u wanna sit on top ?!?

ANTM has almost finish with cycle 13
and this time they pity the short tiny gals
so they make sure only short gals are qualify in this round

For all these while
antm's fans like me, fable and lesly has been complaining
abt the unfair, critics that they make
but who's controlling antm?
let's have a look at these previous bitches~
hahaha
Tyra Banks
she's the lead host in this show
of coz she's been controlling
heard that she's a control freak
she wants everything that she planned
so u will see black girl winning even though they are not tat good
such as teyona in cycle 12
u will see oversize gal win even though she's not the best
such as whitney in cycle 10

and who ever tyra hates, out they go~
including all those female-co-host
but how bitchy she is, i still love her the most
Paulina Porizkova
appear in cycle 10 - 12
only 3 cycles then she pissed tyra and kena kicked off
maybe its a threat for tyra tat paulina is beautiful
and yet have her own lots of idea in the early cycle 10
Janice Dickinson
appear in cycle 1 - 4
she's well-knw of her bitchy attitude
loud and fun is wat she is
but maybe too much for tyra
tyra might felt threat of her when she got all the attention
so tyra kicked janice out ~
and ms dickinson form her own show
Twiggy
appear in cycle 5 - 9
she's has the 2nd high appearance after tyra
she quit becoz of retiring
she's been calm and a good girl
so tyra has been keeping her around
coz she almost agree on everything tyra said
Kimora Lee
appear in cycle 1
kimora is well know of her loud attitude also
but she was not so over-acting in the cycle
maybe she is busy with her own company as well
like janice, kimora has her own show too
Ms Jay
Can i consider he as one of the bitches too?!?
Lolz gosh~
he's nothing good but jst a dog who wag his tail behind tyra
tats why tyra love him so much
come on ms jay~ fetch
u throw a bone, then ms jay will fetch it back to u~

A suffer lunch time

Went to meet a client with my bitchy boss just now, so after that she asked me to join her for lunch~ Gosh~ thought of finding excuse to reject... but but but... haiz, seems like i can't make up any excuse at that time... so we jst went for something nearby...

I cannot keep quite for the whole time, so i was kinda force to chat with her casually~ very suffering... seems like i really really really dislike her~ and she was like acting very sweet during the lunch time and joke which i dont find it funny at all~ but, aiyo... kena pretend and laugh a bit...

The food was serve so late, damn~ and after we ate, she still sit there and bla bla bla~ nothing which i'm interest of~ i jst wanna go back to the office~ so she picked the bill and say its on her... of coz i dun mind, since she is the boss~

Oooppss~ i think i forgot to say "thank you"~ haha ... watever~

Updates on L² Movie Talks

Just some random post regarding my L² Movies Talk~

1. Pandorum
2. Disaster Movie
3. The Onion Movie
4. The Devil Wears Prada
5. A Nightmare on Elm Street 1
6. Good Times, Bed Times 戀上你的床
7. About a Boy
8. Push

Come~ come... come and visit o~ (promoting... hahaha :p )

Drink Coffee when you have Flu

如果你感覺到已經開始流鼻水、
連續打噴嚏、有點頭痛，就快要感冒了！
If you have watery nose and feel a bit headache,
means you gonna got flu soon
趕緊先喝兩、三杯熱開水（不可以喝冰的)
Drink 2 or 3 glasses of warm boiled water (without ice)
等三、五分鐘，再沖一杯咖啡.
After 3 to 5 minutes, make yourself a cup of coffee
任何咖啡都可以，三合一的最方便了，
如果沒有，鐵罐子的咖啡也可以，
一定要熱的喝才有效(不可冰）。
Any coffee will do, 3-in-1,
or even those in can will be fine
but must drink it when it's warm (without ice)

二、三十分鐘以後，咖啡和先前喝的開水會讓你要尿尿，
After 20-30 minutes later,
the water and coffee will make you wanna pee
而且，很神奇的，流鼻水、打噴嚏、頭痛都慢慢不見了！
And surprisingly,
watery nose and headache will be gone too~

想知道為什麼這麼好用？
Wanna know why is it?
一、咖啡可以讓你加速排尿，
加上先喝的開水，
可以把已經侵入繁殖的病毒，
從身體裡「洗」掉大部分。
1. Coffee will increase
the time for you to pee
With the water drink before that,
it can help to drain out the virus

二、咖啡有提神、興奮的作用，
會讓你低迷不振的免疫功能提振起來，
病毒從尿尿排掉了一部分，免疫功能又加強了，
感冒繼續惡化的可能當然降低不少。
2. Coffee will make you more energetic,
increase your immune system
The virus will be drain out partly from the urine
When your immune system become stronger,
it will fight off the flu virus

Pregnant Non-Stop

I heard a very interesting conversation in the pantry just now, you know what? There's actually 20 female colleagues in our company who is actually pregnant !!! Geng leh?

2 from Customer Service
4 from Marketing
3 from Internal Audit
1 from Secretary side
6 from Technical Side
2 from Finance
2 from IT

Is it a good season to give birth next year? Seems like everybody is "rushing" to get pregnant~ hmmm ~ There would be tons of babies in the company if the mothers are allow to bring their children to work~ hahaha... and another interesting is, out of 20 pregnant ladies, only 1 indian and 3 chinese, the rest are all malays~ :)

Especially this lady in the internal audit dept. When i first joined this company, she was pregnant... then after she gave birth, 2 months later she's pregnant again~ and at that time i thought she's jst fat after giving birth... and who knows? gosh~ she jst gave birth to the second baby few months ago~ and now she's in the list of the pregnancy again !!! really geng ~

Sometime i do wonder, why the malay's population increase much more faster than other races in malaysia, now this is the answer :) coz their husband must be very geng :) wow~

Boy will always be boy :)

Egg yolks are good for you

Got this from a forward email, wanna share this with ya guys...

Many people throw away the egg yolk because they think that's where all the nasty fat and cholesterol is. This is a perfect example of how confused most people are about nutrition. In a world full of misinformation, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the yolk is the healthiest part of the egg!!!

By throwing our the yolk and only eating egg whites, you're essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-Vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients... it's not even worth trying to list them all.

In fact, the egg whites are almost devoid of nutrition compared to the yolk. Even the protein in egg whites isn't as powerful without the yolks to balance out the amino acid profile and make the protein more bio-available. Not to even mention that the egg yolks from free range chickens are loaded with omega-3 fatty acids. Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate and B12, and panthothenic acid of the egg. In addition, the yolks contain all of the fat soluble vitamins A, D, E and K in the egg, as well as all of the essential fatty acids.

And now the common objection i get all the time when i say that the yolks are the most nutritious part of the egg... "But i heard that whole egg will skyrocket my cholesterol through the roof". No, this is false !!!

First of all, when you eat a food that contains a high amount of dietary cholesterol such as eggs, your body down-regulates it's an internal production of cholesterol to balance things out. On the other hand, if you don't eat enough cholesterol, your body simply produces more since cholesterol has tons of important functions in the body.

And here's where it gets even more interesting... There are indications that eating whole eggs actually raises your good HDL cholesterol to a higher degree than LDL cholesterol, thereby improving your overall cholesterol ratio and blood chemistry.

Thirdly, high cholesterol is not a disease~ Heart disease is a disease, but high cholesterol is not. So, i hope we've established that whole eggs are not some evil food that will wreck your body... instead whole eggs are far superior to egg whites. Also, your normal supermarket eggscoming from mass factory farming just don't compare nutritionally with organic free range eggs from healthy chickens that are allowed to roam freely and eat a more natural diet.

I recently compared eggs i bought at the grocery store with a batch of eggs i got at a farm stand where the chickens were free roaming and healthy. Most people don't realize that there's a major difference because they've never bought real eggs from healthy chickens... The eggs from the grocery store had pale yellow yolks. On the other hand, the healthier free range eggs had deep orange colored yolks indicating much higher nutrition levels and carotenoids.

So next time a health or fitness professional tells you that egg whites are superior, you can quitely ignore their advice knowing that you understand tje real deal about egg yolks. One more things about eggs, i read a study recently that compared groups of people that ate egg breakfasts vs groups of people that ate cereal or bagel based breakfasts. The results of the study showed that the egg eaters lost or maintained a healthier body weight, while the cereal/bagel eaters gained weight.

It was hypothesized that the egg easters actually ate less calories during the remainder of the day because their appetite was more satisfied compared to the cereal/bagel eaters who would have been more prone to wild blood sugar swings and food cravings.

罪与罚 - 郑秀文

谁惩罚过你
想想从头到尾
谁迫你认罪炮轰你
他这黱爱你
但你觉得他讨厌你
因此给你那罪恶感
拖垮起重机

衪只想教你
磨练更谦卑一个你
多反省你对人对己
易犯禁忌

我无得救
我o既路系咪走到尽头
依靠毒品
让我有一刹自由
望住块镜
见到自己越黎越瘦
系呢个社会
只感到越退越后

望天打卦感觉可怕
可唔可以
将我躯体立刻火化
现实社会
我再无能力招架
我放弃自己
神会宽恕我吗

人生为乜
生存好迷失
为金钱卑躬屈膝
为名利改变本质
再唔记得自己有乜原则
见一日过一日
直至我既末日

我继续沉溺
万无目的
负面o既思想
永远在脑里充斥
系抑郁定压抑
我唔识
呢张纸
可能会系我最后o既笔迹

谁惩罚过你
怎黱垂头丧气
谁迫你认错担起苦行石碑
谁原谅过你
可否牢牢铭记
从宽恕入面见真理

我地系呢一出戏o既主角
想演好呢个角色
需要时刻保持醒觉
擘大眼打醒十二分精神
提防小人o系你背后
用暗箭将你击晕
戏如人生
尽力做好本份
但可能故事结局
太过逼真
而真相更残忍
系要被大众公开评分
无奈你要成为
人群中o既最劣等
光与影
呢秒钟
无法形成对等
黑与白
o既关系
再次引起纷争
灰色地带衍生一连串质问
你会失去所有似战争

自由太多
会令世人失去平衡
唯有全能o既神
能够给你指引
我祈求上帝
向你伸出援手
能够带你走出呢一个十字路口
其实你原谅了他
等於救己
个个犯罪
谁会没罪
谁坏到要死
而你何事要下半旗
你要赎罪
陪你赎罪
何只你

谁惩罚过你
怎黱垂头丧气
谁迫你认错担起苦行石碑
谁原谅过你
可否牢牢铭记
从宽恕入面见真理
谁惩罚过你
怎黱垂头丧气
谁迫你自责天天刁难自己
谁原谅过你
可否牢牢铭记
能宽恕实在有福气

The rat that talks bad

Just heard something about me, not a lot but enough to make me shock~ There's this rat in the blogworld who's so rotten enough and go behind every others' back and tell things which twisted from the truth. Lucky enough, i got real friend who is willing to tell me the truth.

Rotten rat is a spoiled brat who wants nothing but attention. Behaving like a psycho maniac and used everything that he could to draw all the fame he wants in this hallucinating world. Being fake and back-stabbing is what the rat is good at. Sadly enough, the rat used to be my friend. But happy enough, the relationship is no longer exists.

Despite how shocking the news for me, but i have been calm enough to accept the fact that the bad talking has been done. There's nothing i can do to repair my spoiled image, and i am lazy to explain this too. Those who are really my friend will understand what kind of a person i am. Thos who are not, jst believe whatever u want. Coz i'm jst so lazy to win you back.

As for the rotten rat, you think u got it shine by saying all these? It jst prove that you're so wrong and immature. You gain no respect from me at this moment onwards, coz u r nothing but jst a rotten rat~

Mental Hospital

If you are in doubt of your mental health, this should help you......

During a visit to the mental hospital, Ivan asked the Director , 'How do you determine whether or not a patient should be admitted to the hospital ? '

'Well,' said the Director, 'we fill up a bathtub, then we give a teaspoon, a teacup and a bucket to the patient and ask him to empty the bathtub.'

'Oh, I understand,' Ivan said. 'A normal person would use the bucket because it's bigger than the spoon or the teacup.'

'No.' said the Director, 'A normal person would pull the drain plug.
So........ Do you want a bed near the window?'

On Making My Own Bouquet

Remember the flower that i got during the masquerade dinner? I finally have some time to deal with it on Sunday night. Those which r still green and "alive", i put them into the vase...

~Ta Da~

Nice or not? My 1st time of making my own bouquet...

What happen in the 21st Century ?

Our Communication - Wireless

Our Dress - Topless

Our Telephone - Cordless

Our Cooking - Fireless

Our Youth - Jobless

Our Labour - Effortless

Our Conduct - Worthless

Our Relation - Loveless

Our Attitude - Careless

Our Feeling - Heartless

Our Politics - Shameless

Our Education - Valueless

Our Follies - Countless

Our Argument - Baseless

Our Boss - Brainless

Our Job - Thankless

Our Salary - Veryless

Diamond Bra

Hmm~ is this a new fashion?

I wonder how much it cost
Do they have diamond panties?

Is it cold?
Human brains are really wonderful~