Hi guys, this is a scheduled entry. Currently i have some sleeping problem. Wake up at nearly 630am everyday but i can only fall asleep on 1am every night. Its not that i dun wanna sleep, but i just cant sleep at all!!! :(
I feel sleepy on 9pm-930pm... but i jst cant sleep at that hour, or else i will be waking up in the middle of the night... so wat should i do? Can anyone help me? Dun ask me to drink warm milk, coz i'm allergic towards it.
Geez, wat am i writing? there's so many things to write but my mind is blocked now...i need some sleep... good night~
Sleeping Problem
Evolve by L² Tuesday, June 22, 2010 at 12:31 AM
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21 who am I - questions:
June 22, 2010 at 12:50 AM
i guess u have not adapted to sleep early loh, maybe u should go exercise after work, then when u feel exhausted and tired, easier to feel asleep!
June 22, 2010 at 5:26 AM
Maybe u addicted to it.
just sleep when u feel sleepy, evenif u'll wake up in the mid nite..
cant drink warm milk, try warm water..=)
Do some exercise b4 sleep, but u might be tired the other morning..hmm/./
June 22, 2010 at 7:26 AM
me too, feel sleepy in the office..
June 22, 2010 at 8:39 AM
1am - 6.30am is certainly insufficient...u need to find ways to sleep earlier....probably some exercise after work may help...
June 22, 2010 at 12:12 PM
haha...later ur eye to be panda.....recently u feel stress o anxiety?sometimes will make u cant sleep.
June 22, 2010 at 2:55 PM
Judging by the photo, I think perhaps you're thinking about hot guys too much!
June 22, 2010 at 3:25 PM
I think it's just a matter of time, probably the new job and the changes keep you awake... will get better over time would be my guess, when it's not so new anymore...
I recognise the problem of sleeping too early and then waking up too early. Seems you have a fixed 'falling asleep' time, which is difficult to break. Just go with the one o'clock, you'll get tired enough eventually to fall asleep earlier over time...
Also, try to avoid to 'sleep in' when you're free. That's difficult when you're tired, but the trick is in the waking up at a fixed time.
Exercising also good advice.
Stay away from coffee or green tea after 5 in the afternoon (if you drink that).
I'm not allergic to warm milk, but it simply doesn't work (yucky too, I like it cold better) :-)
June 22, 2010 at 3:27 PM
books are my sleeping aides, just flip few pages, the next minute u will see me sleeping liao :P
June 22, 2010 at 4:02 PM
I see the problems！ Try to sleep in naked！啊哈哈哈~~~~~
Your mind is not resting。 Keep relax!
June 22, 2010 at 7:14 PM
yaya.. exercise will help your sleep..
else.. it might be your eating habit..
or try to not give to stress at day time.. relax....
June 22, 2010 at 11:04 PM
besides exercise, relax, read paper, 别想太多公事， 看书，尽量让眼睛疲累。。。
June 23, 2010 at 3:00 PM
hmm... i would say thats too early for u to get on to bed
maybe u can read a book before u sleep and make it as a habit, see if it works for ur sleeping problem =)
June 23, 2010 at 10:49 PM
study a book...i think u will sleep more faster...hahaha...
June 27, 2010 at 11:08 AM
lock, i did exercise after work, but still the same....
BB, ok... i will take ur advice :)
sebastian, haha~ then sleep at ur office lo
June 27, 2010 at 11:14 AM
skyhawk, come and teach me exercise~ haha
stacey, no stress or anything... dun wanna be panda :(
william, haha~ u think too much :P
June 27, 2010 at 11:18 AM
myohmy, huh? no coffee? :( but i'm addicted to coffee too~ how sad...
thglo, haha... boooks cant work for me
heyhey, i always sleep in naked ok...
June 27, 2010 at 11:19 AM
big head, ok... i will try...
single, hmm~ i dun think much abt my work after working hour :P
June 27, 2010 at 11:21 AM
anthony, i dont think it will work
jasper, books wont work on me :(
June 28, 2010 at 3:32 AM
i guess u think of something before u sleep right?
what i suggest is FORCE urself to sleep no matter what time is this and how sleepy u are...
actually 失眠也算是忧郁症之一，如果持续这样你会越来越累,导致会越想越多东西更不用想有更好的精神,这只会不断的重复.
试试看在睡觉前不要想任何的(事物),一直想着不断想着（我很累了我必需休息）
:切记当你一想到一样事物例如工作的东西,你的脑海就会开始想更多的东西结果还是不能入睡所以不能（离题） :)
July 1, 2010 at 12:41 AM
huh? 忧郁症? so serious meh? haha... no la... i'm ok... but i will try not to think too much :)
July 11, 2010 at 3:48 PM
I thought you have someone to hug and cuddle you to sleep?
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