Yesterday i went to measure my own weight, surprisingly, i loss 3kg :) lolz~ feel so excited and happy... finally i loss 3kg... Last time no matter how hard i work in gym, i never loss any weight... Now, i try to avoid dinner by jst taking some light meal, try la...but not totally 100% avoiding my dinner. Then everytime when i do my cardio, i run in the speed 10 for 20 minutes non stop. Hopefully i can train myself to run for half an hour without stopping... then i will slim down more...muahahaha~
Tuesday, July 28, 2009
3kg
Yesterday i went to measure my own weight, surprisingly, i loss 3kg :) lolz~ feel so excited and happy... finally i loss 3kg... Last time no matter how hard i work in gym, i never loss any weight... Now, i try to avoid dinner by jst taking some light meal, try la...but not totally 100% avoiding my dinner. Then everytime when i do my cardio, i run in the speed 10 for 20 minutes non stop. Hopefully i can train myself to run for half an hour without stopping... then i will slim down more...muahahaha~
kekeke congrats in achiving your goal~ :P oh the treadmill~ my favourite equipment!
ReplyDeletekeep it up .. looking forward to a SLIM you..;p
ReplyDeletefable, u like treadmill too? u r damn fit already la~
ReplyDeletedanny, i would be more slim if u come and teach in lot 10... hey, when r u coming wo?
Well done. Losing 3kgs is an achievement indeed. Very happy for you. ^_^
ReplyDelete+Ant+
thanx anton :)
ReplyDeletewow!! 3kg!! i so bloody need that so desperately!!
ReplyDeleteGood luck for ur slimming lo... Cant wait for ur better achievement!!!
ReplyDeletesK, lolz ~ u r thinner than me la...u need tat for wat?
ReplyDeletelesly, same same to u :P